Lemon water (also called Lemonade) is very beneficial for the body especially on hot summer days because there are many hidden benefits for health in lemons actually they are the RICH source of vitamin C.
It is well said by Howard Gossage
If you have a lemon, make lemonade.
Many scientists are nowadays doing research on lemon water benefits on health and also a little research on lemon separately.
Some of them are exposed below
The energy from lemon works awesome for the body.Actually, when a human receives energy from food molecules and atoms it contains mostly positively charged ions and enters to the digestive track that contains negatively charged enzymes that boost up the metabolism by reacting with the positively charged ions.Lemon contains more negatively charged ions as compared to other normal foods
lemonade aids your stomach which means improve digestion process and process the food completely present in the stomach for getting energy.
If your stomach is working properly it means that you are healthy and getting the proper profit of fruits and vegetables.
Citric Acid that is especially found in lemon which is all about 5 to 6 % found in lemon by volume gives it sour taste also helps the liver to produce bile that helps the food to move smoothly throughout the gastrointestinal tract of the body.
It also improves digestive system especially stomach and intestine and cleans the track of food the is excreted throughout the body.
Lemonade helps kidney stones:
The latest way of kidney stone treatment and cure has been invented using this water.
what you think if I tell you that you can pass your kidney stones easily by using it, I sure you are amazed to know that.
yeah, it’s 100% right I am telling you. When I hear for the first time I was shocked to hear this same as you are now.
Kidney stones as Painful as Childbirth
Lemon juice increases the amount of citrate in the urine to levels that are known to inhibit the kidney stones in kidney.
You only need 1/2 cup of concentrated lemon juice mixed with 7 to 8 cups of water to pass the kidney stone from the kidney.You only need to drink it regularly it is the fastest treatment ever if you can not afford expensive medications.
Boost up your Immune System:
Lemons are vitamin C rich which is great for fighting with colds.
They contain a high amount of potassium, which stimulates brain and nerve function and also enhances its functionality. Mainly Potassium also helps control blood pressure of the body.
Relief stress & Enhances Mood:
Lemon has a great scent that enhances your mood and relief your stress and has a great impact on the mind as if your brain is fresh then any work done by it will be proper and good.
Lemon also helps to reduce anxiety and depression.
The Vitamin C from such type of fruits is one of the first things depleted when you subject your mind and body to stress.
The great quote
My key to dealing with stress is simple: just stay cool and stay focused